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Slow Hatha Flow with Gina Clingerman

Slow Haha Flow is a class in which we will explore the energetics and alignment in asana while maintaining a connection with steady breath. Poses will be explored in depth through a slow vinyasa flow. This class will explore different pranayama practices in the beginning and will conclude with varying meditation practices. All levels welcome.

Earlier Event: October 28
OMGlowga with Gina!