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Wisdom Yoga and Pilates

Wisdom Yoga and Pilates. A class designed for the older beginner. 
By request we have started this new class. We will attend to aches and pains while focusing on proper alignment and strengthening.

Wisdom Yoga with Sylvia
Wednesdays 11am-Noon

Wisdom Pilates with Liz Davis
Fridays 9:30-10:30am

$8/class when you sign up for the entire series.  (May = $72 for 9 sessions)
Or $12 to drop in. 

Earlier Event: May 1
Wellness Program - Balance Series
Later Event: May 11
Yoga Nidra with Sylvia Carl