Wisdom Yoga and Pilates. A class designed for the older beginner.
By request we have started this new class. We will attend to aches and pains while focusing on proper alignment and strengthening.
Wisdom Yoga with Sylvia
Wisdom Pilates with Liz Davis
$8/class when you sign up for the entire series. (May = $72 for 9 sessions)
Or $12 to drop in.