Wellness Program - Our Wellness Program is designed to help transition from physical therapy to finding your groove in your own exercise and wellness program. This will also be an appropriate series for anyone who is not in PT, but is having pain, or anyone wanting to prevent pain and injury. This series will focus on core strengthening, a bit of flexibility, and proper muscular engagement throughout the body to help with balance.
May 1, 8, 15, 22, 29
To sign up, drop a check off at the studio inside with one of our teachers, or in our mailbox. $50 for this 5 week series.